Sleep! It can be a challenge!

In last Friday’s Soul Searching with Sierra, we chatted about sleep. The heroine of my upcoming book, Seven Day Dom, had a bad experience, and she goes out with friends. But afterward, she can’t sleep, even though she took a nice long bath. Thank you for sharing your tips for finding a restful night’s sleep. You gave me some ideas that I’ve never tried before. This is one that several people: Listening to some white noise, such as a gentle storm, rain, or waves on the beach These i...
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What to Do When You’re Worried

Sinead, the heroine in the upcoming Determined Billionaire is worried­—probably unnecessarily—about something, but telling herself to stop doesn’t help. And I posed a question to my reader about how they deal with unnecessary worry. Some of the answers were fabulous! Here are some of the strategies they shared: Considering the worst case scenario—as well as the best case—and then realizing what’s real. Using white noise, reading, staying busy, learning to trust, working out, listen...
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